EFT - tapping
Emotional Freedom Technique (EFT) is more commonly known as ‘tapping’. It is a very powerful, yet fun and easy healing technique based on the ancient art of acupuncture combined with modern psychology.
EFT combines the sense of touch with the power of words, enhancing a true mind/body connection. Just as words (or thoughts) can create or trigger limiting beliefs that block you, so can the exact same mechanism be used to reverse this and set you free. Additionally, the tapping works as a so called anchoring mechanism, helping you to ‘install’ new and supportive beliefs.
Thank you so, so much, Desiree. After today, I feel like a weight has been lifted. I feel like I can breathe and that I can now allow feelings of happiness and a true sense of calm. You have shown and guided me towards a new (and much improved) way of living, and you have provided me with a vision of what is possible if I stick with it. I not only enjoy you immensely, but I deeply admire and respect you. Thank you so much, and I know we'll talk again soon.
Elizabeth, 32, attorney