Emotional Freedom Technique (EFT) is more commonly known as ‘tapping’. It is a very powerful, yet fun and easy healing technique based on the ancient art of acupuncture combined with modern psychology.
EFT combines the sense of touch with the power of words, enhancing a true mind/body connection. Just as words (or thoughts) can create or trigger limiting beliefs that block you, so can the exact same mechanism be used to reverse this and set you free. Additionally, the tapping works as a so called anchoring mechanism, helping you to ‘install’ new and supportive beliefs.